![]() Remember that you are a child of God, and He will not abandon you in the difficult seasons of life. When life gets overwhelming, chaotic, and stressful, it is so important to pause and breathe. Take positive strides for your mind, body, and soul. Finishing a project that’s been on your to-do list for weeks.Sitting on the beach and listening to the ocean.Cozying up with hot cocoa and a good book.Listening to the rain and soaking in the beauty of how it brings things back to life.Try at least one of these ideas to soothe your soul: Like us if you are enjoying this content. When life feels overwhelming and chaotic, it is so important to pause and bask in the happening of your home and heart. Remember to take a long, rejuvenating breath. Tips for Enduring a Difficult Season Follow these steps in whatever challenging season of life or situation you may be facing right now. The overwhelming stress of life making you feel like you are at a stand-still.Dealing with the constant fear of the future or feeling weighed down by decisions that need to be made.Stressing and working constantly, only to feel like you are still coming up short because the bills continue to pile up and steal your joy.A season of loneliness, feeling like you do not have the close-knit and ride-or-die friends your heart so desires.Dealing with infertility or yet another heartbreaking and shattering miscarriage.A constant lack of sleep and never-ending exhaustion because you have a newborn or because your lingering anxiety is disrupting your sleep patterns. ![]() A tough time adjusting to a new job or dealing with being overlooked for a work promotion, yet again.A severed friendship with the person you trusted most.The trenches of parenthood – filled with toddler tantrums or strong-willed teenagers, leaving you feeling alone and in tears most days.An unexpected medical crisis for you or a close family member.A dry season of marriage where the communication feels lost in the wilderness.Perhaps you have entered a difficult season: The constant distractions and roadblocks of life steal away our joy, making it difficult to focus our attention on the things around us. World events and politics make our anxiety rise. Sometimes the day-to-day hustle gets the best of you. (509) 209-8961 Please give us a call, we are here to help.Career Join our team of Christian Counselors.Locations We have offices at various locations. ![]() Group Counseling Benefit from the support of others.Family Counseling Establish the peaceful home you desire.Christian Couples Counseling Work through challenges together.Individual Services Address your personal concerns confidentially.Services Read about the expertise available.Counselors Find out more about our counselors.National Center for Complementary and Integrative Health. Bidirectional relationship of stress and affect with physical activity and healthy eating. Schultchen D, Reichenberger J, Mittl T, et al. Thinking ahead and staying in the present: Implications for reactivity to daily stressors. A holistic approach to workplace stress management. Interactions of momentary thought content and subjective stress predict cortisol fluctuations in a daily life experience sampling study. Dysfunctional attitudes and affective responses to daily stressors: Separating cognitive, genetic, and clinical influences on stress reactivity. Engaging in rather than disengaging from stress: Effective coping and perceived control. The effect of challenge and threat states on performance: an examination of potential mechanisms. ![]() Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. The impact of stress on body function: A review. Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A.
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